Welcome to CrossFit Asylum
Welcome to
CLASS TIMES
Calendar of Events
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July 2010 |
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May 20th - September 1st, 2010
Class Times
more info »
November 6th-7th, 2010
CrossFit Gymnastics Certification
more info »
CrossFit Asylum Blog
Friday, 07.30.10: Dirty 30
30 OHS 95/65
30 C2B Pullups
30 Power Snatch 95/65
30 toes to bar
30 push press 96/65
30 burpees
30 KB swings 2/1.5 pood
Thursday, 07.29.10: WOD 100729
Deadlift
5-5-5-3-2-5
Follow up with 2, 500m rows. Rest 2 min between efforts
Wednesday, 07.28.10: WOD 100728
The 7pm class keeping an eye on the clock!
Weighted pullup
3-3-3-3-3
50 burpee/pullups for time
(this is where you do a burpee, jump to the pullup bar, grab it and pull your chin over)
Tuesday, 07.27.10: WOD 100727
Warm up skill:
Row
Strength:
Overhead squat
5-3-1-1-1
Conditioning:
Death by 10m
Set up 2 cones 10 meters a part, and add one return trip each minute on the minute...
Monday, 07.26.10: WOD 100726
"Nutts"
10 hand stand pushups
15 Deadlift 250/205lb
25 Box Jumps 30/24"
50 Pullups
100 Wallball 20/14lb
200 Double unders
400m run 45/25lb
Blog Archive
FREE WORKOUTS!
Saturday afternoon at 12:30 is always free. NO CROSSFIT EXPERIENCE NECESSARY!! Bring family and friends and get a taste of CrossFit Asylum
For a map and picture of our location: Where is CrossFit Asylum?
