Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30am 6:30am

6:30am

 6:30am 6:30am    
             

8:30am
(team classes only)

8:30am
(team classes only)

8:30am
(team classes only)

8:30am
(team classes only)

8:30am
(team classes only)

    
             
 10am  10am  10am  10am  10am   10am-noon
          11am  
12pm 12pm 12pm 12pm 12pm  

Open Gym
          12:30pm (Free Class)  
             
             
4pm 4pm   4pm      
5pm 5pm 5pm 5pm 5:30pm    
6pm 6pm 6pm 6pm      
  7pm   7pm      
             
             

Please contact Andy with questions about the team training classes.

There is a boot camp/CrossFit on-ramp option for people before joining the full group sessions right away. Contact Sam, Ashley or myself for info on this class. Contact info is listed under the OUR STAFF page.