Monday, 03.08.10: WOD 100308
Overhead Squat
1-1-1
Front Squat
1-1-1
Back Squat
1-1-1
10 Man makers for time (35/25lb)
(1 man maker is dumbbell pushup, row, row, burpee, clean, thruster, overhead lunge, lunge )
Overhead Squat
1-1-1
Front Squat
1-1-1
Back Squat
1-1-1
10 Man makers for time (35/25lb)
(1 man maker is dumbbell pushup, row, row, burpee, clean, thruster, overhead lunge, lunge )
4 Comments:
245, 265 miss, 255
front, skipped to spare my back from a blow out
back
385, 405 shallow, 405
Comment by andy — March 8, 2010 at 10:01pm
185, 185, 195 (f) missed the Jerk
255, 275, 285, 295
275, 295, 305
WOD in 2:51... I think.
Comment by Bart C — March 8, 2010 at 10:31pm
Comment by Sam Snyder — March 8, 2010 at 11:41pm
can't remember all my squat numbers, but they were low so it doesn't matter!!
Comment by Sun — March 9, 2010 at 2:11pm
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