Saturday, 03.06.10: WOD 100306

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Snatch - Find your new 1RM

3 rounds for time of:
400m run
15 overhead squats
30 pushups

Sounds like many of us will be meeting at Bittercreek around 6 before the hockey game. Call me if you don't have your tickets or know how to get them.
We can get more tickets at the discounted rate but you need to let me know so i can make the proper phone calls.

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