Friday, 03.05.10: WOD 100305
Deadlift
5-5-5-5-5
Work up to one weight for all sets
5 rounds of:
Short loop run (about 275m)
10 "high" box jumps
5 burpees
Deadlift
5-5-5-5-5
Work up to one weight for all sets
5 rounds of:
Short loop run (about 275m)
10 "high" box jumps
5 burpees
1 Comment:
135x5
225x5
275x5
315x3
345x1
365x1
365x1
Didn't want to push it and i could def feel my back pulling at 365. Sad that its only 80% of my max but happy to be at that lift again.
main site wod today:
21-15-9
deadlift 225lb
overhead squat 135lb
6:57
this was harder than I'd expected, not only was i smoked from doing yesterday's wall ball fun twice but pretty tired from the deads. Beside the normal leg fatigue i could feel my legs working in a new way with these 2 moves back to back. I liked it. Holding onto the bar during deadlifts def didn't help holding onto the ohs. Good times!
Comment by Andy — March 5, 2010 at 4:28pm
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