<< Return to Main Blog

3 sets of an L-sit max hold

In teams of 2:
25-20-25-10-5
2 for 1 wall balls (do an extra squat before you catch the ball)
Partner not doing the wall ball does max double unders
After the first partner does the set of 25, switch and the second partner does a set of 25

Score time and total double unders completed