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Shoulder Press
3-3-3

Nicole
As many rounds as possible in 20 minutes:
400m run
max set of pullups

Record number of runs and pullups completed

Mid behind the back clapping pushup or dolphin impression?

We have 30 tickets on hold for the hockey game this Saturday, March 6th.  $12 per ticket. If you can get your money to us this week there will be an envelope at the gym set up for that, just talk to the trainer.