Friday, 07.30.10: Dirty 30

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30 OHS 95/65            

30 C2B Pullups

30 Power Snatch 95/65

30 toes to bar

30 push press 96/65

30 burpees

30 KB swings 2/1.5 pood 

8 Comments:

1. ouch.
Comment by justin — July 30, 2010 at 4:10pm
2. No shiz.
Comment by Brian L. — July 30, 2010 at 4:16pm
3. Cant say that im sorry i couldnt make it today.
Comment by Nick B — July 30, 2010 at 7:26pm
4. 20:40 RX'D. feels like i have a hangover now after that...
Comment by Benjamin — July 30, 2010 at 9:00pm
5. 23:57 Not even close to rx'd. 65 lbs and 1.5 pood. It still kicked my ass.
Comment by Brian L. — July 31, 2010 at 8:30am
6. makin the boyz do it today!! will let you know justin!!
Comment by aaron — July 31, 2010 at 12:40pm
7. As rxd 16:24 i think. I usually recover pretty quick but 7 hours later I'm still feeling this
Comment by Andy — August 1, 2010 at 6:43pm
8. Well the facilities again are my excuse but that is because Andy beat my time. 19:18!! good job Andy and I did back squats not overhead.. I am not able.. ; )
Comment by aaron — August 2, 2010 at 6:49am

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