Follow up with 2, 500m rows. Rest 2 min between efforts
4 Comments:
1.
Got a new PR on the deadlift...blasted the old max out of the water by 115 lbs. Comment by Justin — July 29, 2010 at 5:11pm
2.
as a witness to Justin obliterating his previous 1RM i think he couldve done more had we known and not had the 25 reps in the workout leading into it!!! it was pretty cool to watch!! Comment by andy — July 29, 2010 at 6:40pm
3.
First, I'd like to thank God, through him all things are possible. Second, I need to thank Andy, who has made all things crossfit possible, or, at the least, plausible. Comment by Justin — July 29, 2010 at 7:09pm
4.
145-165-185-205-225-225(5)
Row times sucked... Andy: "Sam you need to fix your row cuase... (shakes head and makes 'yuck' face"... summed it right up for me Andy! :) Comment by Sam — July 30, 2010 at 12:14am
4 Comments:
Comment by Justin — July 29, 2010 at 5:11pm
Comment by andy — July 29, 2010 at 6:40pm
Comment by Justin — July 29, 2010 at 7:09pm
Row times sucked... Andy: "Sam you need to fix your row cuase... (shakes head and makes 'yuck' face"... summed it right up for me Andy! :)
Comment by Sam — July 30, 2010 at 12:14am
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