Wednesday, 07.28.10: WOD 100728

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The 7pm class keeping an eye on the clock!

Weighted pullup
3-3-3-3-3

50 burpee/pullups for time
(this is where you do a burpee, jump to the pullup bar, grab it and pull your chin over)

10 Comments:

1. EEEEEEWWWW! 50 burpee pullups is the news I wake up to this morning?!! Disappointing!
Comment by Sam — July 28, 2010 at 11:09am
2. Chill out.
35,55,63,63,58.

4:59
Comment by T-BONE — July 28, 2010 at 11:21am
3. Did T bone just tell me to chill out?
Comment by Sam — July 28, 2010 at 11:34am
4. Deeezzzammmm! I think you just called out to beat 4:59.
Comment by Brian L. — July 28, 2010 at 12:14pm
5. lets do it
Comment by Nelson — July 28, 2010 at 2:47pm
6. Ben you need to come to the late night class with that sense of humor!

I'm going for 15 minutes on the burpee pullups. Sounds like a comfortable pace. :P
Comment by Tony — July 28, 2010 at 3:06pm
7. yep, definitely think I just got called out... going to have to be 4:58!
Comment by Sam — July 28, 2010 at 3:20pm
8. t- bone 1. Sam 0. 5:23. You will T-bone :)
Comment by sam — July 28, 2010 at 7:31pm
9. Day 3 of cross fit and did this in 8 something.
Comment by Wes Rosencrans — July 29, 2010 at 7:24am
10. 70-88-93-98-101.75
3:15 Rx'd
Comment by BART C — July 29, 2010 at 8:42pm

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