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Tuesday, 07.27.10: WOD 100727

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Warm up skill:
Row

Strength:
Overhead squat
5-3-1-1-1

Conditioning:
Death by 10m
Set up 2 cones 10 meters a part, and add one return trip each minute on the minute...

8 Comments:

1.	Andy just showed me how I can leave comments! Sweet... guess what I'll be doing all day long while I'm at work now.... By the way - all those sprints were sooooo fun! Comment by Kristen Brewer — July 27, 2010 at 5:19pm
2.	Flight simulator. 9:36 rx'd Comment by Nelson — July 27, 2010 at 7:13pm
3.	What the hell is a flight simulator? My performance is not worth posting, but I showed up and put in effort so it counts in the books! Comment by Tony — July 27, 2010 at 8:35pm
4.	I think its 10-20-30-40-50-40-30-20-10 unbroken double unders but Im not sure! Comment by Sam — July 27, 2010 at 11:55pm
5.	I hope its not by the 10's to 50; I went by increments of 5. Comment by Nelson — July 28, 2010 at 6:28am
6.	So I did 18 and 17 on this one. And the flight sim is what sam said. I think that I would throw the rope away. also you can t go to the next set until you do the full set unbroken so if nelson did it he is a freekin stud!! Comment by aaron — July 28, 2010 at 7:47am
7.	flight simulator is: 5/10/15/20/25/30/35/40/45/50/45/40/35/30/25/20/15/10/5 double unders. stop between each set. dont progress unless set is unbroken. well done nelson!! Comment by andy — July 28, 2010 at 8:42am
8.	I'm not impressed since Joe is the double under master. Just kidding. Nice job buddy. Comment by Tony — July 28, 2010 at 9:37am

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