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Monday, 07.26.10: WOD 100726

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"Nutts"
10 hand stand pushups
15 Deadlift 250/205lb
25 Box Jumps 30/24"
50 Pullups
100 Wallball 20/14lb
200 Double unders
400m run 45/25lb

13 Comments:

1.	as rx'd 22:40. Was doing good until the wallballs... Comment by andy — July 26, 2010 at 6:57pm
2.	Baby Nutts 25:59 Comment by Ashley — July 26, 2010 at 7:22pm
3.	28:56 So I might get flamed with this, but here it goes. I wanted to put a feeler out there to see if any Asylum people would have any interest in going to a baseball game. My days are numbered, and I need to get out of the house before it turns into an estrogen factory. Comment by Brian L. — July 26, 2010 at 8:30pm
4.	Can we get you drunk? Comment by Andy — July 26, 2010 at 8:34pm
5.	Not a fan of baseball, yet if it's a total social outing for the Asylum I'm game. Getting someone toasted is always a lil funny too. Just throwing that out there. Comment by Dave — July 26, 2010 at 8:50pm
6.	This isn't intended to be a bachelor party or anything. Although I have been known to be fairly easily convinced to tie one off every now and again. Comment by Brian L. — July 26, 2010 at 10:24pm
7.	As Rx'd 20:21... Comment by Bart C — July 27, 2010 at 6:49am
8.	21:36 Rx'd Comment by Nelson — July 27, 2010 at 8:14am
9.	Brian, does this mean all females can't go or just your wife?:) Comment by Ashley — July 27, 2010 at 9:01am
10.	I hate you Bart! I changed wall balls to thrusters with the bar, and had to do it at a gym that was not crossfit. I shared equipment and have no more excuses! 30 min.... Comment by aaron Miner — July 27, 2010 at 9:24am
11.	This is open any and all females, even my wife. I just threw out baseball as an idea too. I am sure there are many other things out there that would interest more people than baseball. Comment by Brian L. — July 27, 2010 at 1:35pm
12.	yah for drinks and baseball.... or there are a lot of fun outside concerts coming up soon too! Aaron: quit being such a baby and making excuses. You are just going to have to face the fact you sucked it up and got your ass kicked on this workout. ;) 24:20 rx Love your friend Sam who always is here with some encouragement and kind words. Comment by Sam — July 27, 2010 at 1:47pm
13.	I can always count on the crossfit community to make me feal better about myself!! miss you guys!! Comment by aaron miner — July 27, 2010 at 2:29pm

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